A group has conducted trials and experiments to assess the value various activities during lockdown have on increasing your cortisol levels; decreasing the risk of anxieties and depression. Mindfulness proved to increase these levels by 54%. Worth a try for that alone.
The DITG gym normally runs an annual Christmas charity Turkey Trot and as this year is far from normal, we have put together a very easy, fun, Christmas Orienteering route that is contained within the
December 2020 Sat 19th - Thurs 24th Dec: 1000-1400 Fri 25th Dec Xmas Day: Closed Sat 26th Dec Boxing Day: Closed Sun 27th Dec: Closed Mon 28th Dec: 1000-1700 Tues 29th - Thurs 31st Dec: 1000-1400 Janu