A group has conducted trials and experiments to assess the value various activities during lockdown have on increasing your cortisol levels; decreasing the risk of anxieties and depression. Mindfulness proved to increase these levels by 54%. Worth a try for that alone.


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DIO Accommodation – a year of achievements

DIO Head of Accommodation, Air Cdre Savage has written a blog in which he reflects on DIO’s achievements over the past year despite the pandemic and outlines his priorities for the year ahead. The blo